What Are the Best Sources of Thiamin? Vitamins are nutrients your body needs to carry out reactions that are essential for life but can’t make in sufficient amounts. To avoid a vitamin deficiency, you need to get adequate amounts of vitamins from dietary sources, preferably from unprocessed foods. Water-soluble vitamins need to be replaced frequently…

5 Amazing Foods that Fight Inflammation Inflammation can be extremely frustrating to deal with as it often causes widespread health problems across multiple body systems. Symptoms of inflammation include chronic pain, chronic fatigue, digestive problems, headaches, migraines, depression, and trouble focusing. These symptoms range from mild to severe and can seriously impact your quality of…